The Creatine App

Never forget your
creatine again.

Saturate understands loading phases, tracks how saturated your muscles actually are, and reminds you — dose by dose — until it's done. Not a generic pill reminder.

Download on the App Store 100% free — no subscription, ever

Built for iOS · No account required · Nothing leaves your phone

70%
Saturation · Lean
Loading-phase aware
No data collected
Completely free
Built for iOS
What's inside

Everything a creatine reminder
should have been from the start.

Every feature, free — no paywall, no catch.

Streak & History

Daily dose checker plus a calendar of every day you've stayed consistent. Free, forever — no catch.

Loading Phase Tracker

Choose the 10g or 20g protocol. Each dose gets its own checklist item and its own reminder.

70% saturated · Lean

Muscle Saturation

A mascot that visibly builds as your saturation climbs — modeled on your actual logged doses.

Hydration Logger

Cup-based quick-add with an oz target that adjusts for loading vs. maintenance.

Escalating Reminders

Anchor notification plus four follow-ups, cancelled the moment you log the dose.

Supply Tracker

Grams on hand, days remaining, and a warning before you run out.

Progress Photos

Camera-only capture, stored on-device. Never uploaded, ever.

Pricing

Why should a creatine
reminder cost anything?

Other creatine apps bill you every year for a notification. Saturate is free.

Other Creatine Apps
$20/year, forever
= $100 over 5 years
  • Recurring billing
  • Pay again next year
  • Cancel-or-lose-it pressure
Saturate
Freeright now
Every feature. No trial, no tiers.
  • Nothing to pay, ever
  • No trial that quietly renews
  • Full loading, hydration & saturation suite

Every feature — reminders, loading phase, hydration, saturation tracking — is free. No upgrade, no unlock, no catch.

Questions

Before you ask

Is Saturate really free?+
Yes — every feature, no subscription, no in-app purchase, no trial that quietly turns into a charge later.
What data does Saturate collect?+
None. There's no account and no backend for your habit data — doses, streaks, hydration, and saturation all live only on your device.
Do I have to do a loading phase?+
No, it's optional. A loading phase (10g or 20g/day for a week or two) saturates your muscles faster; going straight to a 3–5g/day maintenance dose works too, it just takes longer to reach full saturation.
Is creatine only for bodybuilders?+
No — creatine is one of the most studied supplements out there. It's proven to support strength and muscle, and research suggests benefits for memory and cognitive performance too.
Do progress photos ever leave my phone?+
Never. They're captured camera-only (no photo-library access) and stored in a protected on-device folder — no network code ever touches them.

Get fully saturated.

Available now on the App Store.

Download on the App Store